CrossFit – Mon, Apr 17 – CrossFit HCC
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CrossFit – Mon, Apr 17

16
Apr

CrossFit – Mon, Apr 17

CrossFit HCC – CrossFit

Strength

Inverted Barbell Rows (5×8)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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