CrossFit – Mon, Apr 24

CrossFit HCC – CrossFit

Warm-up

3 Rounds:

8 Kip Swings

5 Strict Pull Ups

20m Dual OH KB Walk

– 1:00 Rest –

Metcon

Metcon (Time)

4 RFT

400m Run/Row

30 Alt. DB Snatches (50/35)

20 Burpees over the Box (24/20)

10 Goblet Squats (70/53)