CrossFit – Tue, Apr 25

CrossFit HCC – CrossFit

Strength

1: Incline DB Bench Press (15/12/10/8)

2: Dumbbell Bench Press (12/10/8/6/4)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5 HR Push Ups

8 Russian KBS (70/53)

5 Banded Squat Jumps