CrossFit – Mon, Feb 20

CrossFit HCC – CrossFit

Strength

Front Squat (1RM)

Metcon

Metcon (Time)

10 RFT (:30 Rest b/w Each)

1 Rope Climb

2 Burpees

3 Devil Press (50/35’s)

4 DB Push Press

5 DB Thrusters

6 DB Squats