CrossFit – Mon, Nov 14

CrossFit HCC – CrossFit

Strength

1.: Hang Power Clean (Heavy Double)

2.: Behind the Neck Push Press (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

2/4/6/8/10…

Goblet Squats

Box Jump Overs (24/20)