CrossFit – Tue, Nov 15

CrossFit HCC – CrossFit

Warm-up

4 Rounds:

5 S/A Push Press L

5 S/A Push Press R

5 S/A Squats L

5 S/A Squats R

5 Box Jumps

Strength

1.: Deadlift (5×[email protected]%)

2.: Hang Clean (3×[email protected]%)

Squat

3.: Hang Clean (2×[email protected]%)

Squat