CrossFit – Mon, Nov 21

CrossFit HCC – CrossFit

Warm-up

3 Rounds

7 Dual KB Front Rack Squats

7 Dual KB Push Press

4 Broad Jumps

*Rest 1 Minute

Strength

1.: Snatch Pull (4×3 @ 80%)

2.: Snatch Grip Deadlift (4×2 @ 90%)

3.: Snatch (2×1 @ 80%,
2×1 @ 85%,
2×1 @ 90%)