CrossFit – Thu, Apr 20

CrossFit HCC – CrossFit

Core Conditioning

2 Rounds

:30 On/:30 Off

– Hollow Holds

– Superman Holds

– Wall Climbs

– Floor Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

15 Jump Squats

15 Push Ups

15 Sit Ups