CrossFit – Thu, Dec 22

CrossFit HCC – CrossFit

Strength

Dumbbell Bench Press (15/12/10/8/8/6)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

1K Row

20 Burpee Pull Ups

30 DB Cleans (50/35’s)

40 DB S2OH