CrossFit – Thu, Jun 29

CrossFit HCC – CrossFit

Goat Day

Strength

1: Dumbbell Bench Press (15/12/10/8)

2: Goblet Squat (4×10)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 Russian KBS

9 Anchored Sit Ups

2: Metcon (Time)

For Time

1/2/3/4/5/4/3/2/1

Strict Pull Ups

w/ 10 Push Ups after each set