CrossFit – Wed, Jun 28

CrossFit HCC – CrossFit

Structural Work

2 Rounds:

12 Suitcase Squats (Each Side)(44/26)

20 Bird Dogs

12 Dual FR Marches

Metcon

Metcon (Time)

10 RFT

5 Dual KB Cleans

5 Dual KB Push Press

200m Row