CrossFit – Thu, May 25

CrossFit HCC – CrossFit

Goat Day

Strength

1: Back Squat (4×5)

2: Dumbbell Bench Press (4×8)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 V-Ups

9 Floor Thrusters

9 Anchored Sit Ups

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

30 DBUs

10 Wall Balls (20/14)