CrossFit – Tue, Sep 5

CrossFit HCC – CrossFit

Strength

Single Leg KB RDL (4×12 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

14 Dual KB Front Rack Marches

10 Dual KB Lunges

12 Goblet Squats

8 Hanging Leg Raises