CrossFit – Wed, Sep 6

CrossFit HCC – CrossFit

Strength

Back Squat (5/5/3/3/2/2/1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

11 Hang Power Cleans (115/75)

5 Burpee Pull Ups

3 Banded Squat Jumps