CrossFit – Wed, Mar 8

CrossFit HCC – CrossFit

Weightlifting

RDL (5×6)

Romanian Deadlift

Metcon

Metcon (Time)

7 RFT

7 Burpees over the Box

7 KB Cleans

7 KB Squats

7 Weighted V-Ups

7 Thrusters (95/65)