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HCC Blog


September & October Accomplishments

CrossFit HCC’s athletes put up some awesome PR’s over the past two months. Check them out! WEIGHTLIFTING Nicole (205#) and Paige (305#) hit some big numbers on their 1RM Deadlift! Coach Matt had a big PR with a 385lb Front Squat. Jasmine (185#), Mikey (305#), and Stef (115#) also PR’d their 1RM Front Squat and Abby PR’d her 5RM with 125lbs! Stef (155#), Karen (95#) and Paige (230#) PR’d their 1RM Back Squat. Everyone’s OHS form is really coming together. Jasmine (165#), Paige (165#), Dani (155#), and Jerry (215#) all PR’d their 1RM OHS and there’s already more OHS PR’s for November. Scott hit a 195lb Push Press! His shoulder strength continues to improve. Jasmine (145#) and Paige (155#) PR’d their Heaving Snatch Balance along with...
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Three Wise Men Veteran’s Day Tribute Workout

Athletes – please join us at Crossfit HCC on Veteran’s Day, November 11th, at 6:00pm, for a tribute workout to our nations Veteran’s! The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we asked individuals to participate in a tribute workout in their home gyms across the country on Wednesday, November 11th. After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days...
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Honor, Courage, Commitment

The HCC in CrossFit HCC stands for Honor, Courage, Commitment. These are the Core Values of the U.S. Marine Corps that define how every Marine thinks, acts, and fights. Honor guides Marines to exemplify the ultimate in ethical and moral behavior. Courage is the mental, moral, and physical strength ingrained in Marines. Commitment is the spirit of determination and dedication found in Marines. CrossFit HCC is owned by Matt Mello, who served in the U.S. Marine Corps for 4 years on active duty as a Rifleman in the Infantry Division with 2nd Battalion, 8th Marines out of Camp Lejune, NC. He brings those core values to CrossFit HCC, through his passion for physical fitness. Our goal is to help the athletes at CrossFit HCC use these core values throughout their CrossFit journey. To have...
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