November Member of the Month – CrossFit HCC
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November Member of the Month


November Member of the Month

Join us in saying congratulations to November’s Member of the Month, Frank Gladwin! Frank joined our gym this past April with his two daughters and soon became a staple of the evening classes. He can be found faithfully competing with Jocelyn or Miranda in a class and cracking a joke to keep the coach on their toes. Frank constantly works to improve himself and it shows. Coach Ariel shared that, “He’s improved SO much over the last few months. He’s lost weight, improved his mobility, and his confidence/overall health has sky rocketed!” We appreciate Frank sharing his family with ours and hope he enjoys the community as much as we look forward to seeing him. We appreciate your dedication and support to the gym and its members. We can’t wait to see what this next year holds for you, more PRs for sure!


Some words from Frank:

Why do you do CrossFit? Originally for my daughters but I got caught up in the craze!

Favorite Moveme too: Push Press

What makes you stay at CrossFit HCC? The rewarding feeling at the end of the workout. The accomplishment and almost do I dare say almost feeling like I am 20ish again. Did I mention popping a few advils and ice….LOL

Advice for newbies? The muscle pain does go away…eventually!

Tell us a fun fact or something you do outside of CrossFit? I enjoy sports and breweries.

Comments: I will admit that prior to CrossFit, I felt out of shape and weight gain due to leaving the field end of construction to the office. Since, I have dropped 20lbs, ran two Spartan races with Jocelyn and my knee that once gave me issues (ACL), knock on wood, feels great. I would like to thank the trainers at CF-HCC and ownership to achieving some personal goals of mine but more important welcoming my family which is most important!!!!

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