17 Apr /0 Comments/WOD WOD 4/18/18 CrossFit HCC – CrossFit Warm-up Planks: 4×20/20/20 (C/R/L) Metcon Metcon (AMRAP – Reps) Tabata x4 with 1min rest between rds V-Ups Hang DB Snatches (50/35)... Read More
