WOD 4/18/18

CrossFit HCC – CrossFit

Warm-up

Planks: 4×20/20/20 (C/R/L)

Metcon

Metcon (AMRAP – Reps)

Tabata x4 with 1min rest between rds

V-Ups

Hang DB Snatches (50/35)

Wall Balls (20/14)

Burpees

Box Jumps (24/20)

Ball Slams

Knees to Elbows

Thrusters (75/55)