22 Feb /0 Comments/WOD WOD 2/23/17 CrossFit HCC – CrossFit Warm-up Warm-up (No Measure) MWODx3 8 Front Squats (95/65) 8 Burpee Broad Jumps 8 KBS (53/35) Weightlifting Sumo Deadlift (1RM)... Read More
