14 Jan /0 Comments/WOD WOD 1/15/16 CrossFit HCC – CrossFit 1: Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 2: Push Jerk (3RM) 3: Metcon (AMRAP – Rounds and Reps) 14min... Read More
