WOD 1/15/16

CrossFit HCC – CrossFit

1: Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

2: Push Jerk (3RM)

3: Metcon (AMRAP – Rounds and Reps)

14min Amrap

10 C2b

25 Thrusters 45/35

25 Cal Row

25 Wall Balls 20/14