Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time

1 Mile Run (Together)

80 Z-Press Sit Ups

40 KB Clean + PP + FS (3/2/3)

800m Run (Together)

80 Goblet Squats

60 Double KBS

400m Run (Together)

80 Goblet Back Lunges

60 Banded KBS