Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time

1600m Run (200m Intervals)

50 Ball Slams

50 Wall Balls

50 SA Hang DB Cleans (53/35)

1200m Run (200m Intervals)

40 Ball Slams

40 Wall Balls

40 DB Snatches

800m Run (200m Intervals)

30 Ball Slams

30 Wall Balls

30 SA Hang DB Cleans

400m Run (200m Intervals)

20 Ball Slams

20 Wall Balls

20 DB Snatches