Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time (30 Min Cap)

1000m Row

100 Russian Twists

50 FR Lunges (95/65)

100 Sit Ups

50 Pull Ups

100 Mt. Climbers

50 Front Squats

100 Hanging Leg Raises

50 SDHP

100 Wipers

50 Burpees

100 Alternating Tucks

50 SB Cleans (60/35)

1000m Row