WOD 5/6/19

CrossFit HCC – CrossFit

Weightlifting

Front Rack Lunge (5×8 Each Leg)

Metcon

Metcon (Time)

7 RFT (25 Min Cap)

5 OHS (75/55)

6 T2B

7 Thrusters

8 Pull Ups

9 Hang Squat Cleans