Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time (30 Min Cap)

800m Run

50 Push Ups

100 Russian Twists

800 m Run

50 Front Rack Lunges

100 V-Ups

800m Run

50 Push Press

100 Mt Climbers

800m Run

50 Front Squats

100 Alt Tucks