WOD 5/10/19

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Hip Thrust (5×10)

3 Sec Hold @ Top

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

30 KBS (53/35)

30 Thrusters (45/35)

30 Box Jump Overs (24/20)