crossfit gym – CrossFit HCC
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crossfit gym

WOD 1/24/17

CrossFit HCC – CrossFit Weightlifting Back Squat (5×7) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Burpees 9 Pull Ups 9 T2B

Partner Wod

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 100 Thrusters 45/35 100 3 pos Russian Twists 20/14 100 Goblet Squats 53/35 100 Jump Lunges

Partner

CrossFit HCC – CrossFit Partner WOD For Time 200 Wall Balls 100 Goblet Squats 53/35 200 Push ups 100 Lunges w/Kb
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