WOD 1/24/17
CrossFit HCC – CrossFit Weightlifting Back Squat (5×7) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Burpees 9 Pull Ups 9 T2B
WOD 1/23/17
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (3RM) 2: Bent Over Row (5×5) W/ Barbell Skill Work 1: Turkish Get Up (1×1) 2:... Read More
Partner Wod
CrossFit HCC – CrossFit Partner WOD 20min AMRAP 100 Thrusters 45/35 100 3 pos Russian Twists 20/14 100 Goblet Squats 53/35 100 Jump Lunges
WOD 1/20/17
CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×5) Metcon Metcon (Time) For Time (12 Min Cap) 5 Front Squats (115/85)(95/65) 90 Burpees Over Bar *5... Read More
WOD 1/19/17
CrossFit HCC – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 300 m Row 15 KBS (53/35) 12 Box... Read More
WOD 1/16/17
CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 12 OH Lunges (95/65) 12 T2B 12 Burpees... Read More
WOD 1/12/17
CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 Air Squats 25 Push Ups 50 DBUs... Read More
WOD 1/4/17
CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (Time) For Time: 50 Box Jumps 50 Sit Ups 50 Back Rack Lunges (95/65) 50... Read More
WOD 12/30/16
CrossFit HCC – CrossFit Weightlifting Hang Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Med Ball Cleans (20/14) 12 Thrusters (75/55)... Read More
WOD 12/13/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 S2OH (95/65) 9 T2B 12 Box Jumps... Read More