crossfit near north haven – Page 2 – CrossFit HCC
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CrossFit HCC – CrossFit Partner WOD For Time 200 Wall Balls 100 Goblet Squats 53/35 200 Push ups 100 Lunges w/Kb

WOD 3/2/16

CrossFit HCC – CrossFit Warm-up 1: Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting 2: RDL (6×6) Romanian Deadlift Metcon 3: Fran (Time)...
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WOD 2/16/16

CrossFit HCC – CrossFit Weightlifting 1: Back Squat (10/8/6/4/2/1/2/4/6) 2: Deadlift (5×3) 3: Strict Press (1RM) Metcon 1: Metcon (AMRAP – Rounds and Reps) 7...
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