crossfit programs – Page 12 – CrossFit HCC
Call Us: (203) 230-9700
Tag

crossfit programs

WOD 3/9/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 12 Box Jumps (24/20) 7 Thrusters...
Read More

WOD 2/25/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) For Time (1 min rest after each rd) 5/7/9/12/15 OHS C2B...
Read More