crossfit programs – Page 11 – CrossFit HCC
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WOD 3/23/16

CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Back Squat (5×3 Tempo 3/1/2/2) Metcon...
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WOD 3/22/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (Time) For Time: 21/15/9 Thrusters (75/55) KBS (53/35) Box Jump Overs...
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WOD 3/16/16

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Push Jerk (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9...
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