crossfit workout

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit HCC – CrossFit Partner WOD For Time 100 Ball Slams 100 Cal Row 100 Sit ups 100 Wall Balls 100 Push ups

CrossFit HCC – CrossFit Weightlifting Push Press (4×5) Metcon Metcon (Time) For Time: 20 Squat Cleans (95/65) 30FT Back Rack Lunges 20 KBS (53/35) 30FT... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4×7) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 400 m Run 14 Box Jumps (24/20) 10... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 7 Burpees 10 OHS (95/65) 7 T2B

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (Heavy Single) 2: Bulgarian Split Squats (5×5) 3: Bench Press (Heavy Triple) Metcon 1: Annie... Read More

CrossFit HCC – CrossFit Partner WOD For Time 800m Run 1600m Row 100 Back Rack Lunges 95/65 100 3 pos Rus Twist 100 Jump Squats

CrossFit HCC – CrossFit Weightlifting Back Squat (4×15) Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 25 Ring Rows 25 Push Ups 25 Wall... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (4×7) Metcon Metcon (AMRAP – Reps) 5 AMRAP 5 Burpees 9 Wall Balls (20/14) +... Read More