29
May
MURPH 5/30/16
CrossFit HCC – CrossFit
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
GREAT WOD FOR A GREAT MAN! THANKS MURPH FOR YOUR SERVICE AND SACRIFICE .RIP:(
Second year during the MURPH CHALLENGE!
I came in last but not alone… Couple of atheltes met me with about a half mile to go. They ran the rest mile with me encouraging me the whole time. Had the entire CF HCC family waiting for me cheering me to the finish. GREAT FEELING! Love you all.. SUEBALLZ