WOD 5/31/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Back Squat (Heavy Single)

2: Bulgarian Split Squats (5×5)

3: Bench Press (Heavy Triple)

Metcon

1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

2: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

3: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#