WOD 4/8/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Box Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 OHS (95/65)(75/55) 25 DBU
WOD 4/7/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Metcon Metcon (Time) 10 RFT 8 Sit ups 7 Air Squats... Read More
WOD 4/6/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (5×3) Metcon Metcon (Time) For Time 100 DBU 90 KBS (53/35)(44/26) 80 Pull Ups
WOD 4/5/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (6×2) Metcon Metcon (Time) 6 RFT 6 Deadlifts 8 Push Jerks 6 Hang Cleans C: 135/95... Read More
WOD 4/4/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (5×8) 2: Back Squat (6×3) 3: Squat Clean (4×4) Metcon 1: Metcon (AMRAP – Rounds... Read More
Partner WOD
CrossFit HCC – CrossFit 34min AMRAP 100 3 Pos Rus Twist 100 Wall Balls 100 Ball Slams 100 Sit ups
WOD 4/1/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Squat Clean (2RM) Metcon Metcon (AMRAP – Reps) 10 AMRAP 2/4/6/8/10.. Thrusters (95/65) Box Jumps (24/20) Sit... Read More
WOD 3/31/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting 2 Push Press + 3 Push Jerk (Find Max) Metcon Metcon (Time) 5 RFT (3 min rest b/w... Read More
WOD 3/30/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (1RM) Metcon Metcon (Weight) EMOM x16 Even: 5 Front Squats (155/105)(135/95) Odd: 15/13 Cal Row (12/10 Cal)
WOD 3/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (5RM) Metcon Metcon (Time) 7 RFT 12 Wall Balls (20/14) 8 T2B