WOD 1/17/18

CrossFit HCC – CrossFit

Weightlifting

Front Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

8 Wall Balls (20/14)

11 Box Jumps (24/20)

8 Wall Balls

11 Power Cleans (115/75)

8 Wall Balls

11 Push Jerks