16
Jan
WOD 1/17/20
CrossFit HCC – CrossFit
Weightlifting
Bench Press (4×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
15 Wall Balls (20/14)
25 KBS (53/35)
15 Wall Balls
25 V-Ups
15 Wall Balls
25 Double DB Push Press (50/35)
