WOD 1/20/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

2 RFT

2 Rounds

20 Back Rack Weighted Step Ups

40 DBUs

+2 Rounds

30 Lunges

15 3-Pos Wipers

Rx+: 95/65

Rx: 75/55

Sc: 45/35