WOD 1/21/21 – CrossFit HCC
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WOD 1/21/21

20
Jan

WOD 1/21/21

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×12)

w/ Dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5/9/15/21/26/32

KBS (53/35)

Push Jerk

Rx+: 135/95

Rx: 115/75

Sc: 95/65

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