WOD 1/22/20

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

21 AMRAP

1 Wall Climb

3 Front Squats *From the ground

5 Deadlifts

7 Burpees Over the Bar

Rx: 175/125

Sc: 155/105