WOD 1/23/20

CrossFit HCC – CrossFit

Weightlifting

Turkish Get Up (5×2 Each Side)

w/ KB

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

30 DBUs

15 Ring Dips (Sc: Box Dips)

30 DBUs

60 Sit Ups

30 DBUs

15 Man Makers (35/20)