WOD 1/25/18

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4×6 (Each Leg))

Metcon

Metcon (Time)

5RFT (1 Min Rest Between Rds)

11 Front Squats (115/75)

11 HSPU

11 KBS (53/35)

11 T2B