WOD 1/3/20 – CrossFit HCC
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WOD 1/3/20

2
Jan

WOD 1/3/20

CrossFit HCC – CrossFit

Weightlifting

KB Strict Press (4×12)

Alternating

Metcon

Metcon (Time)

For Time

100 Box Step Ups (35/20)

*Every minute complete 3 DB C&J

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