WOD 1/6/20 – CrossFit HCC
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WOD 1/6/20

5
Jan

WOD 1/6/20

CrossFit HCC – CrossFit

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

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