WOD 1/4/22

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×8 Each Leg)

w/ Dual Dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

45 DBUs

35 Power Snatches (75/55)

25 Barbell Jump Squats