WOD 1/5/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

8 Dual KB Front Rack Box Squats

8 Dual KB Front Rack Step Ups (R)

8 Dual KB Front Rack Step Ups (L)

12 Dual KB Deadlifts

16 Wall Balls (20/14)

Rest 1 Min

Rx: 53/35’s

Sc: 35/25’s