WOD 1/7/21

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (2RM)

Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

12 V-Ups

9 3-Pos Russian Twists

12 Cross Mt. Climbers

9 Hanging Leg Raises