WOD 1/8/20 – CrossFit HCC
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WOD 1/8/20

7
Jan

WOD 1/8/20

CrossFit HCC – CrossFit

Weightlifting

Overhead Barbell Lunges (4×60 Feet)

Metcon

Metcon (Time)

For Time

90 Burpees to 6″ Target

90 Wall Balls (20/14)

90 DBUs

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